Health and Fitness - Aromatherapy

 What Are the Health Benefits of Aromatherapy?

Some people might think that aromatherapy is replacing traditional medicine. Although it is an alternative method of practicing wellbeing, let it be known here and now that aromatherapy is in no way a replacement for modern medicine. Instead, see it as a tool that helps enhance your wellbeing both physically and psychologically using scents to stimulate certain responses. When performing aromatherapy, your goal should be to use the essential oils to shift your mental state and assist your body's natural ability to regulate, heal, and balance itself.

How Does It Work?

Aromatherapy works as you inhale certain scents to stimulate your hypothalamus. Your hypothalamus is what regulates important bodily functions, like sleep and emotional responses. Once it reaches your hypothalamus, the stimulus of the scent travels through your limbic system and into the hippocampus, which is a part of your brain that's crucial for memory. Not only does this help us associate a certain scent with a specific memory, but this is also what allows the body to react to the healing scents of aromatherapy.

Who Can Benefit?

Aromatherapy has endless benefits and isn't exclusive to any one group of people. If you're easily stressed or tend to feel out of balance, using aromatherapy might be a way to combat these involuntary feelings. Even those with respiratory concerns may be able to find an essential oil that soothes them. Overall, aromatherapy can be used by anyone who want to experience the holistic powers of essential oils. Just remember, it's not meant to replace traditional medicine.

If you want to know for sure whether or not aromatherapy is right for you, ask yourself the following questions:

* Do you suffer from joint or muscle pain?

* Do you regularly have trouble sleeping?

* Are you experiencing depression, chronic stress, or anxiety?

* Do you experience PMS or menopausal symptoms?

* Do you have skin concerns, including acne or cellulite?

If you answered yes to any of these questions, you should consider exploring your options with aromatherapy. What have you got to lose?

How Can I Use Aromatherapy?

You can get creative with your use of aromatherapy once you understand its properties and benefits. Here are a few ways you can try out aromatherapy in your everyday life.

* Adding it to a diffuser and inhaling the steam.

* In a foot and hand bath.

* Direct application onto the skin (always remember to use a carrier oil or other form

of dilution to prevent any discomfort on the skin).

* With a compress.

* As a chest rub to support your respiratory system.

* On a pillow for soothing effects to help you fall asleep faster.

Now that more and more people are becoming familiar with the benefits of aromatherapy products, you can find aromatherapy being practiced almost everywhere you go these days. Spas, massage centers, and yoga studios are incorporating this style of relaxation to further improve the mental welfare of others. Many aromatherapy fanatics claim that it can help awaken your senses and boost your cognitive function, including improved memory and an overall more relaxed state of mind. If you're looking for these types of effects, you can read more about aromatherapy to better understand the products you can use to get the most out of this holistic practice.

What are some useful aromatherapy products?

Aromatherapy uses essential oils and a variety of aromatherapy products like candles and aromatherapy diffusers. Candles and diffusers are great aromatherapy products and allow you to change the type of oil you want to use, so they're versatile and convenient.

Before you purchase your aromatherapy products, make sure that they're made especially for this purpose. This relates more to the essential oils than anything else. There are some products that can be labeled as aromatherapy products but might not actually be built to provide the benefits you're looking for. Some products might contain artificial ingredients, which can actually cause more harm than good in most cases. Be sure that you're using aromatherapy products that were built for the purpose of providing the calming and stimulating effects of aromatherapy.3

Where can I find aromatherapy supplies?

There is no shortage of places to find aromatherapy supplies. With its popularity surging and no signs of it slowing down, you can grab as many essential oils and aromatherapy supplies as you need, regardless of your budget. There are countless varieties of essential oils that can offer different benefits to you. You can search your local brick and mortar shops or browse any distributor of aromatherapy supplies online to get started on your path to feeling the benefits of aromatherapy. A healthy mind, body, and soul is within reach.

Enjoy The Multiple Benefits of Aromatherapy

Aromatherapy... have you heard about it before? No? Then I have a useful piece of information regarding aromatherapy. If you have fallen prey to some skin infection or mental disorder, you can take full advantage of this therapy. If you are suffering from insomnia, you feel depressed and lazy all day long just because you could not get a good night's sleep. Then here is good news for you in the form of aromatherapy.

What is aromatherapy? It is a technique by which you can cure your mental stress, depression and insomnia in addition to skin infections with the help of natural essential oils of herbs and shrubs which are devoid of chemicals and other impurities. These essential oils like rosemary oil, lavender oil, peppermint oil, sandalwood oil, tea tree oil, chamomile oil, ylang-ylang oil, rose oil, eucalyptus oil; etc can provide you soothing experience.

It helps cure your sleeping problem by relaxing your body and mind. You can try a massage of essential oils and apply it on your body before you attempt to sleep. A thorough professional massage of your body with a mixture of essential oils can make you fall asleep, forgetting all the worries in your life. Moreover, you can take a refreshing bath before sleeping by adding a small amount of essential oils to your bath water. You will feel even better when you go to bed after such a relaxing bath. Warm water soothes your body, so it is highly recommended by medical experts that you relax your body by taking a lukewarm bath before sleeping.

You might think that this therapy is much too easy. But you cannot apply the techniques of this therapy with no preparation. It is not that simple, especially when you are suffering from acute illnesses like heart disease and lung disease. You need to have the assistance of an expert who can guide you in the right direction. Similarly, massage without the instruction of an expert may lead to muscle cramps. The working of your muscles is quite complex by nature and so you have to be careful while massaging your body.

In addition, if you are suffering from an allergy to certain scents, you have to keep it mind that it is quite possible that the fragrance of certain oils may disturb your senses even more or soothe you. So you have to use those oils which soothe rather than irritate you.

Aromatherapy and Its Magical Relaxation

We all experience stress in some form every day, and very often we forget to bring out some time for relaxation. Spas and parlors these days have many services related to aromatherapy and essential oils to cure most of the ailments that come from stress like insomnia, headache, lethargy, depression and so on. In many cosmetic and beauty care stores, you might have seen essential oil bottles being sold under various brand names. It is wise to keep some of them at home so that you can, at least, have a head, neck or leg massage when needed, but professional touch can give you the therapeutic effect of these natural essential oils.

How Essential Oils Help?

Long-term exposure to stress is a proven cause for getting afflicted with serious health problems like heart diseases, high blood pressure, sleeping disorders, anxiety, and depression, and can also affect your immune system. Some aromatherapy oils like lavender oil, chamomile, jasmine, sage, melissa (lemon balm), sandalwood, neroli, rose, sweet Maja Rom and ylang-ylang are best ones for relaxation.

You can buy these oils from any of the stores that deal with essential oils. It is not only used for relieving stress but is also known for enhancing the pattern of the hair growth. Essential oils like Tea Tree, Cypress, Chamomile, Rosemary, and Peppermint oil are considered beneficial for hair health. However, among the available range of aromatherapy oils on the market, fractionated coconut oil does the best to your hair. Use it for massaging on the scalp at least thrice a week and derive the best possible results. Some of the oils can also be used as hair masks, and an expert can offer proper guidance on this.

Eucalyptus oil have the power to cure respiratory system disorders and also muscle aches and pains.

Geranium essential oil can relieve pre-menstrual syndrome symptoms, nervous tension, repair broken capillaries, burns, cuts, and certain types of eczema.

Face skin care is possible with tea tree oil and it's used as an ingredient in many cleansers and lotions with antifungal and anti-bacterial properties.

Peppermint oil can heal colds, fevers, asthma, cramps, mental fatigue, and also vertigo.

Sandalwood oil is ideal for aphrodisiacs. It has a high value in dermatology because of its skin healing properties.

These oils give a total sense of well-being. Some excellent ways to use these oils are by using them as a massage medium, adding few drops in the bath tub, or inhaling through an oil burner. The smell of these oils have a distinct and overpowering control over us. Pure aromatherapy prevents a host of diseases and influences the limbic and olfactory regions of the brain that promotes healing.

It is better not to compromise on quality and buy cheap essential oils as they might not be able to give the best results.

To reap the best of physical and psychological benefits of these oils, you need to understand them correctly before usage and application.

I am an aromatherapy freak and enjoys pampering myself with this special treatment. Needless to say, the benefits of the therapy are immense, and the sense of relaxation it gives is commendable.